Soul-cial Circles offers individual and group sessions to soothe and satiate the soul.
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Sound Baths Group & Solo
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Sound-Infused Reiki
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Vibrational Sessions
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Vibro Acoustic Therapy
We all have a tendency to put others first, but in doing so, we can sometimes neglect ourselves.
ENGAGE IN SELF-CARE WITH OPTIONS FOR SOOTHING AND SATIATING THE SOUL.
“Take time for yourself until you are you again.”
–LAHLA DELIA
INDIVIDUAL SESSIONS
BOOKING NOW!
Good Vibrations
Activate your inner sense of peace and tranquility with an individual vibrational energy session, using singing bowls and tuning forks, where applicable, to promote deep healing and relaxation.
Vibrational therapy is a safe and effective way to promote relaxation, reduce stress, and promote the body’s natural healing response.
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Vibrational energy work providing a peaceful and calming environment, using the resonance of Tibetan bowls placed on and around the body to help you achieve deep relaxation and meditation. The vibration of the bowls helps to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Tuning forks and other sound instruments, such as gongs and chimes, will be included. The facilitator will lead you on a journey to achieve deep relaxation and tranquility and guide you to release that which no longer serves you.
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Sessions are held the 2nd and 4th Thursdays at Hermitage Farms in Rochester, MN.
Reiki Restoration
Relax and restore with Reiki, sound and vibrational energy.
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Our Reiki Restoration begins with exploration of what you are hoping to achieve and an assessment of your energy centers. Our skilled practitioner will combine reiki, crystals, sound from various instruments and the healing vibrations of tuning forks to target areas of need.
Client can lay on table or in zero gravity chair- wear comfortable clothing
The result is an experience to restore and satiate your soul.
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Sessions are held at Hermitage Farm every Wednesday and Thursday.
For sessions at Forte Living on Tuesdays, please email connect@soul-cialcircles.life or call or text (507) 291-2664.
See scheduler for dates at Hermitage Farm
Sound Sensations
Sound Sensations is a Vibroacoustic intervention that can be experienced laying down on a mat or seated on cushion shown.
Vibroacoustic technology is a therapeutic approach that combines sound and vibration to create an immersive experience aimed at enhancing relaxation and well-being. This technology leverages sound waves and vibrations to stimulate the body, potentially offering benefits such as stress reduction and improved mental clarity.
Solo Soother
Relax and rejuvenate with singing bowls and other sound healing instruments and tools. Allow stress and the worries of the day to just float away as you settle your body and soul with sound.
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Our solo soother sessions provide a peaceful and calming environment, using the soothing sounds of crystal singing bowls and Tibetan bowls and vibrations of tuning forks to help you achieve deep relaxation and meditation. The vibration of the bowls helps to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Tuning forks and other sound instruments may be included. The facilitator will lead you on a journey of relaxation and release.
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Sessions are held on Wednesdays at Hermitage Farm Rochester, MN.
GROUP SESSIONS
Resonant Crystal Singing Bowls & Gongs
Soul-cial Circles Sound Soother
Evening Soothers at Hermitage Farm
Sunday Soothers in the afternoon on second Sunday of the month at Forte Living
Our group sound soother sessions provide a peaceful and calming environment, using the soothing sounds of crystal singing bowls and other harmonic sound tools, such as chimes, drums and gongs, to help you achieve deep relaxation and meditation in the company of others.
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The vibration of the bowls, gongs and other instruments help to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Whether you're new to sound baths or a seasoned practitioner, our experienced sound bath facilitators will guide you on a journey to achieve inner peace and tranquility.
Choose from a 60-minute Sunday Soother or a 75-minute Evening Soother. Call, text or email for details or check booking calendar for dates & times.
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60-minute sessions are held on a monthly basis, Sunday afternoons at Forte Living in NW Rochester, MN.
75-minute sessions are held on a bi-monthly basis at Hermitage Farm in the NW Rochester, MN.
Wellness and self-care products and sessions
Circle & Soul
NEW OFFERINGS COMING 2026
Circle & Soul, a new co-centric circle of Soul-cial Circles, offers a holistic approach to wellness, blending mindfulness, somatic awareness, and the healing power of sound. Our mission is to help individuals restore balance between body, mind, and spirit through experiences that promote calm, clarity, and connection.
We provide a curated range of wellness and self-care products that support emotional regulation, grounding, and release, helping you reconnect to your body’s natural rhythm and resilience. Our individual and small group sessions focus on somatic healing, mindfulness, emotional intelligence, and trauma-informed education, creating safe spaces for exploration and renewal. Each experience incorporates sound and vibration — through gongs, singing bowls, and other resonant tools — to guide the nervous system toward regulation and to release what the body holds.
At Circle & Soul, every offering is designed to gently bring you back to center — fostering presence, healing, and harmony from within.
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Experiences for adults and children coming soon where participants will be guided through experiential learning and practice, using research backed interventions and tools, to soothe the mind and body
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These sessions will be on a monthly basis at various locations in the Rochester, MN area.
“I felt the stress that was stored in my body release and melt away.
When the therapy session ended, I awoke in a fully relaxed and restored state. I highly recommend trying a sound bath to help you release any anxiety or stress, you won't regret this experience.”
– Jen